Online Coaching & Training Plans
Personal coaching — flexible, effective, and location-independent. With my online coaching, we train together via FaceTime — no matter where you are.
Video available after purchase
Home Workout 1.0
This program is my first official online fitness program for home workouts and contains everything you need to finally start training properly. I'll show you step by step how to train effectively at home – without equipment, but with the right technique and control.
- ✓Proper technique for every exercise
- ✓Correct breathing during training
- ✓Building conscious muscle tension
- ✓Developing control over your body
- ✓Training regularly without overexertion